The Recover & Support bundle contains a great tasting protein-based shake specially designed for women. A box of PHD Diet bars to consume during the day as a healthy snack alternative plus a shaker.
PhD woman is a unique range of nutritional products designed to support the needs of the active woman. Support and Recovery is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone and help your body repair and recover, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle.
Helps to naturally tone muscle
Helps maintain muscle tone
Aids recovery after exercise
Specially designed for women
PhD woman recommend using up to two servings of Support and Recovery daily. Ideal times to use Support and Recovery are:
1. 90 minutes prior to exercise to support nutritional requirements.
2. Immediately after exercise to aid with recovery.
On days when you do not exercise, use one serving during the day, at any stage between meals.
Add 1 Scoop (30g of powder) to 250ml of cold water and shake or blend for 5-10 seconds.
Nutritional information Per 100g / Per 30g / % RDA per serving
Energy 1467kj/351kcal / 440kj/105kcal
Protein 66.9g / 20.1g
Carbohydrates 15.7g / 4.7g
Of which sugars 2.8g / 0.8g
Fats 1.6g 0.5g
Of which sugars 0.8g / 0.2g
Sodium 0.47g / 0.14g
Dietary Fibre 2.8g / 0.8g
Vitamin A 517.7μg / 155.3μg / 19%
Vitamin D 3.2μg / 1.0μg / 19%
Vitamin E 6.1mg / 1.8mg / 15%
Vitamin K 24μg / 7.2μg / 10%
Vitamin C 38mg / 11.4mg / 14%
Thiamin 0.9mg / 0.3mg / 25%
Riboflavin 1.3mg / 0.4mg / 28%
Niacin 11.9mg / 3.6mg / 22%
Vitamin B6 1.4mg / 0.4mg / 29%
Folic Acid 120.6μg / 36.2μg / 18%
Vitamin B12 4.1μg / 1.2μg /49%
Biotin 93.5μg / 28μg / 56%
Pantothenic acid 4.5mg / 1.3mg / 22%
Potassium 1381.3mg / 414.4mg / 21%
Calcium 1011.2mg / 303.4mg / 38%
Phosphorous 1157.1mg / 347.1mg / 50%
Magnesium 163.4mg / 49mg / 13%
Iron 12.4mg / 3.7mg / 26%
Zinc 5.4mg / 1.6mg / 16%
Copper 1mg / 0.3mg / 29%
Manganese 0.7mg / 0.2mg / 10%
Selenium 36.9μg / 11.1μg / 20%
Chromium 156.1μg / 46.8μg / 117%
Iodine 840.5μg / 252.2μg / 168%
L-Glutamine 500mg / 150mg
Protein Blend (Milk Protein Isolate, Soya Protein Isolate); Carbohydrate Blend (Maltodextrin, Oat Flour, Maize Starch), Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Vitamin & Mineral Blend (Dipotassium Phosphate, Dextrose Monohydrate, Magnesium Oxide, Ascorbic Acid, Iron Pyrophosphate, Vitamin E-Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Potassium Iodide, Vitamin B12, Chromium Chloride, Vitamin K1, Sodium Selenite),Flavourings,Thickener(CaBrageenan),AL-Glutamine,Salt,Sweetener(Sucralose)
Contains: Gluten, Oats, Soya & Milk. May contain: Eggs, Peanuts & Nuts. This product is suitable for
PHD Diet Whey bar is a great tasting sports nutrition bar available in 3 key flavours.
Containing 25 grams of protein.
Diet Whey bars also contain:
1000mg CLA per bar
250mg L-Carnitine per bar
1000mg Flaxseed powder per bar
215ug Chromium per bar
Ideal for Men and women following a weight management nutritional plan.
trition bar available in 3 key flavours. Containing 25 grams of protein
Consume 1-2 bars daily as part of a nutritional diet
Per 100g / Per 50g Bar:
Energy: 1515kj/362kcal / 757kj/181kcal
Protein: 50g / 25g
Carbohydrates: 28g / 14g
Of which sugars: 2g / 1g
Fat: 9.7g / 4.9g
Of which saturates: 5.2g / 2.6g
Dietary fibre: 1.2g / 0.6g
Sodium:0.16g / 0.08g
CLA (Conjugated Linoleic Acid): 2000mg / 1000mg
L-Carnitine: 500mg / 250mg
Flaxseed Powder: 1000mg / 500mg
Chromium Chloride: 430ug / 215ug
Protein Blend (Milk Protein Isolate*, Whey Protein Concentrate*, Whey Protein Isolate* Emulsifier: Soya Lecithin), Hydrolysed Gelatine, Milk Chocolate Flavour Coating (14%) (Sweeteners: Isomalt, Sucralose; Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder*, Fat-Reduced Cocoa Powder, Wheat Flour, Emulsifiers: Soya Lecithin, Polyglycerol polyricinoleate (E476), Flavouring), Humectant (Glycerine), Sweeteners (Maltitol, Sucralose), Water, Conjugated Linoleic Acid, Fat-Reduced Cocoa Powder, Flavourings, Flaxseed Flour, L-Carnitine, Chromium, Chloride Hexahydrate. *From Milk
Please note that ingredients listing is a guide only. Ingredients in individual products may vary slightly.
Allergens: All flavours contain milk, gluten and soya. This product does not contain any nuts, but is produced in a factory that handles nut-containing products and ingredients.
The PhD woman shaker cup is ideal for your Support & Recovery and Meal Replacement shakes. Our wireball cup makes sure you get a lump free, smooth and delicious shake every time.
Simply add the contents of your shake along with specified amount of cold water to your cup and shake well for 5-10 seconds.